Everyday. 66 Days. Better Rugby.

Eat Like An Athlete - eat well, prioritise fuelling your body for performance

Sleep Like An Athlete - 8 hours a night, non-negotiable

Train Like An Athlete - an hour of dedicated training every single day.

Think Like An Athlete - schedule time to study the mindset of great athletes

Document Your Journey.

HOW IT WORKS

It takes 66 days to form a lasting habit. And no real change should wait until the new year. Which is why #challenge.66 will begin on 10th January 2022

You will need to have a Parfournen App membership to take part and be following us on socials so we can follow you as you document your journey!

WHAT IS IN IT FOR YOU?

FIRST PRIZE = £500 CASH

SECOND PRIZE = INTERNATIONAL JERSEY OF YOUR CHOICE

THIRD PRIZE = 1 YEAR PARFOURNEN MEMBERSHIP

HOW TO WIN

Do The Work.

This challenge isn't about physical results. It's about commitment to being a better version of you. Follow the scheduled workouts, track them, and stay consistent.

Document Your Journey.

We want to see your recipe ideas, your workouts, mini-vlogs, and any other creative ideas you come up with. Tag us @parfournen with #challenge66.

Engage.

You are more likely to stick to new habits when you do it with other people. Engage within the app with other members, ask questions, and be coachable.