PLAY BETTER RUGBY
Bigger, fitter, faster, stronger. We all want a little bit of each. The carry over to rugby is unquestionable, being a better athlete will make you a better player. That's why the Parfournen Academy was born. To provide everyday rugby athletes with a concurrent periodised strength and conditioning plan.
RUGBY SPECIFIC PROGRAMMING ON THE GO
You will follow a periodised strength and conditioning plan that is updated every 4 weeks with a new training phase. As a concurrent plan, you will improve your strength, speed, power, agility, and reduce your risk of injury.
FUEL FOR PERFORMANCE
A strength and conditioning plan is half the battle, optimising your nutrition and recovery allows you perform when it really matters. All academy members receive a nutrition recipe book every single month with full support and advice.
Was at training tonight and genuinely have felt in the best shape I've been physically in a long time. I have become more agile over the time I have been training with you so thank you for that!
Each phase of my program has been carefully layered and the effects of the first phase are clearly noticeable in the second one. Training with the Parfournen App will be beneficial for any self-motivated rugby players looking to improve
Since working with PARFOURNEN I've gone from running with imbalances to full sprinting. Danny is a top coach, would recommend to any player wanting to reach their highest potential to work with him.