IMPROVE UPPER AND LOWER BODY STRENGTH, BECOME A MORE ROBUST ATHLETE, AND INCREASE PERFORMANCE LEVELS
There is no doubt about it; strength is the foundation of athletic performance. Increased levels of strength has positive impacts on speed, power, and even endurance, whilst also reducing the risk of injury.
The question is, how?
How do we become stronger efficiently and effectively?
How do we programme different phases to build that foundation?
What does a single session structure look like?
What You Will Get:
An 8-week strength plan delivered through the Parfournen Academy app.
2 performance testing weeks (pre and post) with 2 phases of strength programming
Access to The Parfournen Inner Circle where you can ask any question to Danny and his team
PLUS: We have also thrown it a Built for Athletes Nutrition Book to make sure you are fuelled for force
Some of the results of our members who have followed this programme have been insane. SO, if you follow it in full and don't increase your strength numbers? We'll refund you 100%